Swimmers are placed in a squad considered most appropriate for their skills and ability, as well as considering physical and emotional maturity.  The swimmers progress to the next squad at the discretion of coaches. 

TRAINING TIMES

 

Swimmers are reminded the time below are training times, swimmers should be on pool deck early and set up ready to go by this time. Saturday has changing time between dryland and water training times.

 

Dolphins


• All 1 ½ hr water session with lots of instruction to break up the session plus dry land
• Monday 4:30pm – 6:30pm, Outside Pool
• Wednesday 5:30pm – 7:30pm, Inside Pool
• Saturday 9am – 11:15am Outside Pool (3 session squad members only)

Junior State/Senior Development


• All afternoon & Saturday sessions 2hr in the water plus dry land
• Tuesday 5:30am – 7:30am, Inside Pool
• Wednesday 4pm – 6:30pm, Outside Pool
• Thursday 5:30am – 7:30am, Inside Pool
• Friday 4pm – 6:30pm, Outside Pool (time trial nights they will be ready earlier)
• Junior State Saturday 9am – 11:45am Outside Pool
• Senior Development Saturday 6.30am – 9:30am, Outside Pool

Senior State/National Development


• All afternoon & Saturday sessions 2hr in the water plus dry land
• Monday 5:30am – 7:30am, Inside Pool
• Tuesday 5:30am – 7:30am, Outside Pool
• Tuesday 4pm – 6:30pm, Outside Pool
• Wednesday 5:30am – 7:30am, Outside Pool
• Wednesday 4pm – 6:30pm, Outside Pool
• Friday 5:30am – 7:30am, Outside Pool
• Friday 4pm – 6:30pm, Outside Pool (time trial nights they will be ready earlier)
• Saturday 6:30am – 9:30am, Outside Pool