Squad Criteria

Junior Squad 1                                                       

Criteria         Athlete is 7/8 years of age as a minimum. Must have passed stage 7 or the equivalent and be able to dive into the pool. Selected at the Coaching Team’s discretion. Swimmers can train up to 2 sessions per week

 

Junior Squad 2       

 

Criteria         Athlete is 8 years and over. Must have passed stage 8 or be in mini squads as a new member, swimmers from J1 squad must have recognised times in 50m Freestyle, Breaststroke and Backstroke plus developing Butterfly technique. All J2 swimmers are required to hold a full competitive Mandurah Swimming Club Membership.  Selected at the Coaching Team’s discretion based on performance at training and meets. Swimmers can train up to 3 sessions per week

 

Junior Squad 3

 

Criteria         Athlete is 9 years and over. Can swim 8 x 100m Freestyle on 2:30 or 10 x 50m freestyle on 1:15 at training. Has recognized times in 50m Freestyle, Breaststroke and Backstroke plus 25m Butterfly   All J3 swimmers are required to hold a full competitive Mandurah Swimming Club Membership.  Selected at the Coaching Team’s discretion based on performance at training and Meets. Swimmers can train up to 3 sessions per week

 

Junior Squad 4

 

Criteria         Athlete is 10 years and over. Can swim 10 x 100m Freestyle on 2:00 and 6 x 100m IM on 2:20 at training. Has recognized times in 50m Freestyle, Breaststroke and Backstroke plus 25m Butterfly. Should have at least 1 JX time from below. All J3 swimmers are required to hold a full competitive Mandurah Swimming Club Membership.  Selected at the Coaching Team’s discretion based on performance at training and Meets. Swimmers train up to 4 sessions per week

 

 

GIRLS

8/9 years

10 years

11 years

12 years & Over

50 Freestyle

46:00

46:00

38:50

36:00

100 Freestyle

 

 

1:25:00

1:19:00

200 Freestyle

 

 

 

2:45:00

400 Freestyle

 

 

 

5:45:00

800 Freestyle

 

 

 

 

50 Backstroke

55:00

49:00

48:00

45:00

100 Backstroke

 

 

1:37:00

1:32:00

200 Backstroke

 

 

 

3:09:00

50 Breaststroke

1:00:00

55:00

53:00

50:00

100 Breaststroke

 

 

1:52:00

1:46:00

200 Breaststroke

 

 

 

3:36:00

50 Butterfly

55:00

49:00

46:00

41:00

100 Butterfly

 

 

1:40:00

1:35:00

200 Butterfly

 

 

 

3:15:00

200 IM

4:05:00

3:40:00

3:25:00

3:07:00

400 IM

 

 

 

 

 

BOYS

8/9 years

10 years

11 years

12 years & Over

50 Freestyle

46:00

40:00

38:50

36:00

100 Freestyle

 

 

1:24:50

1:19:00

200 Freestyle

 

 

 

2:45:00

400 Freestyle

 

 

 

5:45:00

800 Freestyle

 

 

 

 

1500 Freestyle

 

 

 

 

50 Backstroke

55:00

49:00

47:50

45:00

100 Backstroke

 

 

1:37:00

1:32:00

200 Backstroke

 

 

 

3:09:00

50 Breaststroke

1:00:00

55:00

52:50

50:00

100 Breaststroke

 

 

1:52:00

1:46:00

200 Breaststroke

 

 

 

3:36:00

50 Butterfly

55:00

49:00

45:50

41:00

100 Butterfly

 

 

1:40:00

1:35:00

200 Butterfly

 

 

 

3:15:00

200 IM

4:05:00

3:40:00

3:25:00

3:07:00

400 IM

 

 

 

 

 

 

S1 Transition

 

Swimmers can attend the Saturday session with the S1 squad to begin the transition to the Senior Squads. Selected at the Coaching Team’s discretion based on performance at training and Meets. Must be attending 4 sessions per week.

S1 Squad                             

 

Criteria         Athlete is 12 years and over. Can swim 10 x 100 Freestyle on 1:40 and 6 x 100m IM on 2 min. Needs to have made two times 100m or above and preferably the 200 IM as set out in the table below. Has recognised times in 200m and below Backstroke, Breaststroke and IM, 100m and below in Butterfly and 400m and below in Freestyle. Requires good technique in all 4 strokes with excellent turns. Selected at the Coaching Team’s discretion. Swimmers train a minimum of 4 sessions per week

 

GIRLS

11 & Under

12

13 & Over

50 Freestyle

38.50

36.00

32.80

100 Freestyle

1:25.00

1:19.00

1:11.00

200 Freestyle

2:58.00

2:45.00

2:38.80

400 Freestyle

6:13.00

5:18.50

800 Freestyle

11:51.00

50 Backstroke

48.00

45.00

38.35

100 Backstroke

1:37.00

1:32.00

1:21.00

200 Backstroke

3:20.00

3:09.00

2:58.80

50 Breaststroke

53.00

50.00

43.10

100 Breaststroke

1:52.00

1:46.00

1:32.40

200 Breaststroke

3:49.00

3:36.00

3:25.40

50 Butterfly

46.00

41.00

35.80

100 Butterfly

1:40.00

1:35.00

1:18.00

200 Butterfly

3:38.00

3:15.00

3:00.80

100 IM

1:40.00

1:31.00

1:24.00

200 IM

3:25.00

3:07.00

2:59.40

400 IM

6:32.00

6:11.10

 

 

BOYS

11 & Under

12

13 & Over

50 Freestyle

38.50

36.00

31.20

100 Freestyle

1:24.50

1:19.00

1:07.90

200 Freestyle

2:58.00

2:45.00

2:32.70

400 Freestyle

5:48.00

5:08.20

800 Freestyle

11:51.00

1500 Freestyle

 

50 Backstroke

47.50

45.00

37.10

100 Backstroke

1:37.00

1:32.00

1:18.30

200 Backstroke

3:20.00

3:09.00

2.54.70

50 Breaststroke

52.50

50.00

41.50

100 Breaststroke

1:52.00

1:46.00

1:29.20

200 Breaststroke

3:49.00

3:36.00

3:18.30

50 Butterfly

45.50

41.00

34.50

100 Butterfly

1:40.00

1:35.00

1:15.50

200 Butterfly

3:38.00

3:15.00

2:55.80

100 IM

1:40.00

1:30.00

1:24.00

200 IM

3:25.00

3:07.00

2:54.90

400 IM

6:36.80

6:01.20

 

 

S2 Squad                 

 

Criteria         Athlete is 12 years and over. Swimmers increasing their workload towards the S3 squad. Swimmers should have State qualifying times in 3 strokes over multiple distances. Selected at the Coaching Team’s discretion. Swimmers train a minimum of 6 sessions per week

 

S3 Squad                 

 

Criteria         Athlete is 12 years and over. Swimmers has multiple State Qualifying times across multiple strokes. Swimmers working towards National Qualifying times. Selected at the Coaching Team’s discretion. Swimmers train a minimum of 7 sessions per week.

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